Discover the joy within

pink-skinned hand holding white sand in the evening sun
2 hands with brown skin, holding a round of mala prayer beads
black and white image of a short-haired woman doing cobbler pose on a wood floor
woman in red top doing cobra yoga pose in a field of grass in front of a tree.

What works for you, today?

Streaming Yoga Classes

Arah’s streamed yoga classes are the epitome of convenient, accessible, and fun. In these 1-hour sessions, she seamlessly blends movement, stillness, and playful experiences to create a well-rounded practice that caters to all levels. Join her for a virtual yoga experience that brings joy and wellness right to your living room.

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Studio Classes and Workshops

At St. Paul Yoga Center, you'll have access to all the yoga props you'll need to enhance your practice. Join our small group for your weekly “sangha” community connection! Allow yourself a brief escape from the distractions of home and immerse yourself fully in the inviting atmosphere of the studio.

Register here

Email, just for you, to you

Stay connected with Arah's biweekly newsletter, where you'll dive into enriching topics like yoga philosophy, anatomy, and wellness trends, along with handpicked suggestions for reading, podcasts, recipes, and films.

Subscribe now to elevate your journey with exclusive content delivered straight to your inbox!

Connect with Us for a Customized Wellness Experience

Are you looking to dive deeper into your yoga practice with personalized attention? Perhaps you would like to include some mindful movement in your nature education curriculum. Look no further! Arah’s passion for yoga and holistic well-being shines through in every session. Let's work together to create something special that nourishes your mind, body, and soul. She can't wait to hear from you!

Reach out to Arah

landscape imagery from White Sands National Park, New Mexico

Discover more about Mantra Ray Yoga

Mantra Ray Yoga experiences are like a big yoga hug, ready to meet you wherever you are on your journey. Whether you're here to get stronger, simply in need of a smile, or searching for a fresh outlook, Arah has you covered. Picture this: your mat becomes your magic carpet, floating you through a playful flow that leaves you feeling uplifted and balanced. She believes yoga is for every body, every mood, and every goal. Come as you are, leave feeling even better.

pale-skinnd woman wearing glasses and a warm hat, smiling from a room with a wooden floor
stick figure drawing of a lunging yoga pose